HAM AND CHEESE EGG CUPS

Ham and Cheese Egg Cups
By Let's Cooking

These easy, healthy Ham and Cheese Egg Cups are a low carb grab-and-go breakfast you and your family will love. ## CLICK TO SEE FULL RECIPES ##| Breakfast Recipes | Breakfast Ideas | Salads | Salad Recipe | Fruit | Vegetable | Vegan | Vegetarian | Dressings | Healthy Food | Quinoa | Cucumber | Fruit Salad | Vegetable Salad | Fruit Dressing | Vegetable Dressing | Mediterranean | Ham and Cheese Egg Cups | #let's cooking

Prep time: 00:15
Cook time: 00:15
Total time: 00:30

Yield: 12 Egg Cups

Ingredients:

9 oz thinly sliced deli ham, divided (I used Hillshire Farm Deli Select)
6 large eggs
2 egg whites
¼ cup skim milk
¼ teaspoon salt
1/8 teaspoon pepper
½ cup chopped fresh spinach leaves
2 oz shredded 2% sharp cheddar cheese, divided
## CLICK TO SEE FULL RECIPES ##

Instructions:

Preheat the oven to 350. Lightly mist 12 cups in a muffin tin with cooking spray. Press a slice of ham into each cup of the muffin tin, arranging the edges to form a ham cup. Chop up the remaining ham (my slices were about ½ ounce each so I had around 3 ounces remaining) and set aside.

In a mixing bowl, combine the eggs, egg whites, milk, salt and pepper and whisk together until yolks and whites are fully combined and beaten. Add the reserved chopped ham, the spinach and half of the shredded cheddar and stir together to combine.

Spoon the egg mixture evenly into the ham cups and then top each cup with the remaining shredded cheese. Place the tin in the oven and bake for 18-20 minutes until the eggs are set.

Calories per serving: CALORIES HERE

Fat per serving: FAT HERE

Rated 5/5 based on 21 customer reviews

Sources: https://emilybites.com/2017/02/ham-and-cheese-egg-cups.html