SKINNY BANG BANG CHICKEN WITH CAULIFLOWER RICE MEAL PREP

Bang Bang Chicken with Cauliflower Rice Meal Prep
By Let's Cooking

Seared chicken with sauteed spinach served with cauliflower rice and drizzled with a skinny version of my bang bang sauce. It’s a low carb, easy meal that can be made ahead of time for your weekly meal prep.## CLICK TO SEE FULL RECIPES ##| Breakfast Recipes | Breakfast Ideas | Salads | Salad Recipe | Fruit | Vegetable | Vegan | Vegetarian | Dressings | Healthy Food | Quinoa | Cucumber | Fruit Salad | Vegetable Salad | Fruit Dressing | Vegetable Dressing | Mediterranean | Cauliflower Rice Meal Prep | Bang Bang Chicken with Cauliflower Rice Meal Prep | #let's cooking

Prep time: 00:15
Cook time: 00:15
Total time: 00:30

Yield: 4 Servings

Ingredients:

2 1/2 tbsp olive oil divided
1 lb chicken breast or tenders
1 lb fresh spinach
4 cups cauliflower rice
salt to taste
1 lime cut into four wedges

Bang Bang sauce:

1/4 cup + 2 tbsp fat free plain Greek yogurt
1/4 cup + 2 tbsp light mayonnaise
1/4 cup + 2 tbsp Thai sweet chili sauce
1 1/2 tbsp honey or sugar free syrup
1 1/2 tsp sriracha sauce
2 tsp lime juice
## CLICK TO SEE FULL RECIPES ##

Instructions:

In a large skillet, add 1 tbsp olive oil and bring to medium high heat. Add chicken breast to pan and cook a few minutes on both sides until chicken is cooked and has a light brown sear on both sides. Remove chicken and set aside to allow to cool. When chicken is cooled, slice into 1/2 inch thick pieces.

Add spinach to same skillet and cook until tender. Add salt to taste. I recommend adding less salt than usual since you will also be mixing the spinach with the bang bang sauce later. Remove spinach to allow to cool

Add remaining olive oil to skillet and bring to medium high heat. Add cauliflower rice and cook until cauliflower is tender but still crisp. Mix in salt as needed. When cauliflower rice is finished, remove from heat and allow to cool.

In a bowl, add all sauce ingredients. Mix with a whisk until uniform.

Add cauliflower rice, spinach and chicken to meal prep containers. Add sauce to four small containers and place into meal prep containers. You should have some sauce leftover. I wanted to make sure there was enough sauce rather than not having enough sauce. Add a lime wedge to each meal prep container. Close containers and store in fridge.

When ready to eat, remove sauce container and lime wedge and heat up remaining food. Drizzle food with sauce and fresh lime juice.

Calories per serving: CALORIES HERE

Fat per serving: FAT HERE

Rated 5/5 based on 11 customer reviews

Sources: https://kirbiecravings.com/bang-bang-chicken-cauliflower-rice-meal-prep/